Pilates Teacher Training

Begin Your Pilates Career Today

Teaching Pilates offers you the ability to make permanent, positive impacts on the lives of your students. By entering our Lotus Pilates Teacher Training, you will be able to refine your own practice and acquire the confidence and skills to teach your own unique style. This program and its teacher (Sophia) are internationally recognized.


General Program Overview

This program offers a dynamic, integrative approach to the art of teaching and practicing Pilates.

The prerequisite to beginning the intensive coursework below is a  Mat Fundamentals Training. This training is part of the overall 1500-hour Pilates Teacher Training program and it is included in the curriculum below; but note, it is separated out by price in the ‘Cost’ section below because of the need to complete it before moving on.

Curriculum is as follows:

  • Pilates apparatus and mat-work
    • Foundation exercises
    • Mat-work series (Beginner – Advanced)
    • Reformer (Beginner – Advanced)
    • Cadillac
    • Wunder chair
    • All other accessory equipment
  • Yoga fundamentals
  • Anatomy trains
  • Human anatomy, physiology and movement
  • Original and evolved exercises and principles of the Pilates Method
  • Fascia, somatics and current bio-mechanical thinking
  • Communication, listening, teaching and hands-on skills
  • First aid (as well as First Aid, CPR, and AED certification)
  • Applications for rehabilitation
  • Business and marketing skills
  • Liaising with other professionals

The course requires: 

  • Attendance of 10 Pilates classes
  • 240 education hours
  • 200 observation hours
  • 200 assisting hours
  • 300 self practice hours
  • 560 practice teaching hours
  • Testing and certification – Physical Mind Institute (Date depends on when you complete your studies)

Education hours are split over up over several months of trainings. It is common to have meeting times on Friday evenings and on Saturdays and Sundays afternoons. Depending on the size of the classes, there is built-in flexibility in the schedule.

Observation hours are spent observing an approved certified Pilates instructor’s class or private/semi-private sessions.

Assisting teaching hours are spent assisting an approved certified Pilates instructor in class or private/semi-private sessions.

Self-practice hours are spent practicing techniques taught during the education, observation and assisting hours using the appropriate equipment and techniques.

Practice teaching hours include two mandatory case studies and solo instruction of classes or private/semi-private sessions. Student teachers may do more case studies before the required two, which will go towards practice teaching hours.


Lotus Program Integration

Students will be required to develop a knowledge of all Lotus classes, including but not limited to:

  • Pilates (All must attend a minimum of 10 Pilates classes)
  • Gyrotonic
  • Yoga
  • Barre Pole
  • Feldenkrais Method
  • Homeopathy


Bermuda Red Cross First Aid, CPR, and AED Training (LOTUS staff only)

This course certifies in Adult and Pediatric CPR, Adult AED and Basic First Aid.

Cost: $155 per person (space is limited)

Note: This course will be open for student teachers depending on available space.

Participants learn how to perform CPR and care for breathing and cardiac emergencies in adults, infants and children. Participants learn how to use an AED for Cardiac Emergencies in Adults. Participants also learn first aid skills for treating a variety of injuries, such as burns, wounds, head, neck and back injuries and heat and cold emergencies. First Aid includes how to manage sudden illnesses, such as stroke, seizures, and poisoning. This course is taught 1 full day or 1/2 days afternoon/evening a week for 2 consecutive weeks. CPR/AED/First Aid certification is valid for 2 years.


Feldenkrais Awareness Through Movement Workshop: Getting to Know Your Hips

Dates: TBD

Cost: $150 (Teacher Training Students price TBD)

Course: Do you know where your hip joints are?

It seems that we only have a vague idea about the location of these joints that are so fundamental for coordinating movements of the leg, pelvis and back. In this workshop we will explore the structure and function of the hip joints, and examine the relationship to other parts of ourselves, such as the feet, pelvis, lower back, chest, shoulders, etc. You will learn how to release the hip joints, keeping them open and more functional. In the process your alignment, balance and flexibility will improve and you will find greater awareness and ease for standing, walking, sitting as well as your favourite sports, such as golfing, cycling, skiing, etc.


Anatomy Trains

Anatomy Trains® maps the ‘anatomy of connection’ – the whole-body fascial and myofascial linkages. Anatomy Trains links the individual muscles into functional complexes, each with a specific anatomy and ‘meaning’. Anatomy Trains leads to new holistic strategies for health professionals, movement teachers, and athletes to resolve complex postural and movement patterns. Anatomy Trains Myofascial Meridians gives you a new understanding of whole-body patterning in posture and function – the interplay of movement and stability.

Dates: TBD

Cost: TBD


Kinesis Myofascial Integration (KMI)

Teacher Training Students will also require to take KMI session with Michael Watson at a reduced rate. This will help with the improvement of knowledge and understanding of KMI.

Regular rate: $150 per session

KMI can be claimed by most insurance companies as Therapeutic Message.


The Lotus Philosophy

“Who dares to teach must never cease to learn.” 

One of founding principles at Lotus is that growth never ceases. As teachers, it is our duty to continue approaching the Pilates Method with a student’s sense of inquisitiveness and a renewed sense of dedication. This is one of the values we hope to instill in tomorrow’s teachers. When you finish the Lotus Pilates Teacher training, we encourage you to view this as the start (not the finish) to your a lifelong study of the physical, mental and spiritual practice of the Pilates Method. 


Your Teacher

Learn from the best to become the best.

Sophia Cannonier is the Founder and Director at Lotus Mind Body and Spirit Wellness Centre. She is a multi-certified and world class experienced Pilates teacher trainer. Sophia opened Bermuda’s first Pilates studio in 1998 and over the years she has become known as Bermuda’s “teacher’s teacher.”


Your Pilates Career

After you complete your Lotus Pilates Teacher certification exam, you are qualified to sit for the Pilates Method Alliance (PMA) exam.

The PMA is the international, not-for-profit, professional association and certifying agency dedicated to the teachings of Joseph H. and Clara Pilates.



The cost for this course is $3,000 if you participate in the Lotus Teaching Commitment (detailed below), after completion of the program. Payment may be made in six increments of $500.

Otherwise, the cost is $6,000.

The prerequisite to taking the entire course is the Mat Fundamentals Training, which is $500. As it is part of the curriculum, it can be subtracted from the overall cost (i.e. $3,000 – $500 = $2,500) so that you only pay the remainder when you go to finish your 1500-hour Pilates Teacher Training course.

Details on the Lotus Teaching Commitment

We are providing our course at half price for those who are interested in working at Lotus after completion because we believe in spreading the power of Pilates and want to incentivize fellow Bermudians to join our team at Lotus.

For those who want to make this commitment, each person is required to work as a Lotus Instructor at the Associate’s level pay rate, completing 1500 sessions for a period of no less then two years after completion of the Lotus Teacher Training; or submit an additional $3,000 payment within a one year period.

If candidates are Bermudian or spouses of Bermudians, it is possible to take part in this program. Otherwise, participation will depend on the availability of a part-time work permit.


Interested in more info?

Interested in More Information?

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Share This