Padma Bermuda

Fully Certified, More than Qualified

What makes an instructor great? At Padma, Sophia’s success as a teacher comes from training in multiple disciplines, giving her an unparalleled knowledge of how the body moves, strengthens and heals. When you walk into Padma, you are not only met with a multi-certified trainer, but also a past and present performer in aerial arts, dance and pole fitness.

Sophia holds internationally-recognized and accredited certifications in the areas of yoga, prenatal yoga, Pilates, massage therapy, and the Feldenkrais method. By applying this formal knowledge and combining it with aerial performance training, Sophia has developed a comprehensive aerial arts programs in pole fitness, lyra and silks, as well as aerial yoga. These programs put Bermuda on par with aerial programs throughout the world.

The Home of Bermuda’s Favorite Place to Learn and Practice Yoga, Pilates, Aerial Silks, Lyra and Pole Fitness!

We have a lot to boast about:

Our rates are the lowest among our competitors.
Our quality of instruction is unmatched.
We offer the most classes daily with the island’s best trained teachers.
We have 95% Bermudian staff, locally and internationally trained.
We are 100% original in our approach and product.

Recent Blog Posts

Learn from the top thought leaders in the industry.

Spring Special: 8-Week Series for $108

Join Lotus this winter to take any of our 8-week series. The series begin the week of March 18th and end the week of May 6th. Classes meet once per week. Please note: You must stick with the same day/time/class once you make a choice. Series do fill up so we ask that...

NEW Tutoring Workshops and More!

For more information or to register contact Frankie Bey at / 441-703-2102 Students must be registered to participate in programs.  Limited Spaces, Small class sizes. Age ranges differ, but generally begin at 7+. Please inquire within. Study...

Our Founders




Sophia Cannonier is the Owner , Founder and Creative Visionary of Lotus. She continues to pioneer in all things health and alternative making Lotus a one of a kind experience in Bermuda. Ballet, Pilates, Home Birth and the Aerial Arts are just a few of her passions that she has introduced to Bermuda.




Michael is extraordinary! He is one of most in demand Structural Integration, KMI Practitioners and Yoga Therapists is Bermuda …and the in world for that matter. Catch him while you can here at Lotus. You will not be disappointed! Please call 296-5900 to book your KMI sessions with Michael.

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